Meditation Room

Guided Meditation

Led session with relaxation, focus, and visualization techniques.

Duration: 30–45 min

Mindfulness for Stress

Mindfulness training to reduce anxiety, improve focus, and enhance well-being.

Duration: 45 min

Meditation + Aromatherapy

Deep relaxation session with essential oils and mindful breathing.

Duration: 45 min

Sound Meditation (Sound Healing)

Use of Tibetan bowls, gongs, or chimes to induce relaxation and energetic balance.

Duration: 45–60 min

Restorative Meditation + Gentle Stretching

Combination of relaxing poses, breathwork, and guided meditation.

Duration: 45-60 min

Private Meditation / Mindfulness Coaching

Personalized session tailored to needs (stress, focus, insomnia).

Duration: 45 min

Corporate / Executive Meditation

Package designed for companies or closed groups, ideal for workplace stress management.

Duration: 60 min (closed group)

Special Workshops (once a month)

Workshop examples:

• Meditation for Better Sleep
• Breathing for Anxiety
• Mind-Body Connection

Duration: 90 min