Stretching & Recovery Room

Guided Stretching (Basic Flexibility)

Assisted, guided stretches to improve mobility, release tension, and prevent injuries.

Duration: 30–45 min

Post-Workout Recovery

Routine to speed muscular recovery after training with release techniques and targeted stretches.

Duration: 30-45 min

Stretching + Foam Roller

Guided stretching combined with myofascial release using a foam roller to reduce stiffness and knots.

Duration: 45 min

Restorative Stretch + Breathwork

Gentle, sustained stretches combined with conscious breathing to calm the nervous system.

Duration: 45–60 min

Mobility Flow (Active Mobility + Stretch)

Dynamic joint mobility and active stretches to improve range of motion and performance.

Duration: 45-60 min

Private Assisted Stretching

Personalized assisted stretching to progressively release tension and improve flexibility.

Duration: 45 min

Corporate Recovery / Team Athletes

Group session focused on stretching and recovery techniques for sports teams or work groups.

Duration: 60 min (closed group)

Special Workshops (once a month)

Workshop examples:

• Stretching for Back Pain
• Post-Gym Recovery Routine
• Total Flexibility for Beginners

Duration: 90 min