Pilates Room (Mat)

Pilates Fundamentals (Mat)

Core principles (breathing, control, center) to activate and protect the lower back.

Duration: 45 min

Core & Stability

Focus on core strength, pelvic stability, and postural alignment.

Duration: 45-60 min

Pilates with Props (Bands / Magic Circle / Blocks)

Variations with accessories to enhance muscle activation and range of motion.

Duration: 45 min

Postural Pilates (Back & Neck)

Sequences focused on axial elongation, scapular stabilization, and correcting postural habits.

Duration: 45-60 min

Power Pilates (Intermediate)

Fluent, more intense work for strength, endurance, and movement control.

Duration: 45-60 min

Pilates Stretch (Mobility + Flexibility)

Combination of Pilates exercises and assisted stretches to release tension and improve joint range.

Duration: 45-60 min

Private Pilates Sessions

1:1 training tailored to goals (postural re-education, strengthening, return to exercise).

Duration: 45 min

Special Workshops (once a month)

Workshop examples:

• Core Activation & Lateral Breathing
• Pilates for Runners
• Daily Posture Hygiene

Duration: 90 min