Cardio & Weight Loss Program
Initial Assessment + Personalized Plan
Training history, goals, basic measurements (weight, circumferences), and 4-week plan design.
Duration: 30-45 min
Cycling Fat-Burn (Zones 2–3 with surges)
Steady-state cardio with moderate intervals to maximize fat burn with low impact.
Duration: 45 min
Low-Impact HIIT
High-intensity intervals with low-impact options (step, shadow boxing, core) to boost calorie burn burn while protecting joints.
Duration: 30-40 min
MetCon Cardio + Strength (Circuit)
Functional circuits combining cardio and metabolic strength to accelerate metabolism and improve body composition.
Duration: 45-50 min
Dance Cardio
Rhythmic, fun routine aimed at calorie burn, coordination, and cardiovascular endurance.
Duration: 45 min
Power Walk & Core (Indoor)
Athletic walking with core and mobility blocks; ideal for beginners or return-tonexercise.
Duration: 45 min
Active Recovery (Stretch + Foam Roller)
Session focused on releasing tension and speeding recovery to sustain program volume.
Duration: 30-45 min
Weight Loss Coaching 1:1
Private session to finentune habits, review progress, and adjust loads (stress, sleep, steps, hydration).
Duration: 45 min
Phone
1 (754) 304-9345
Info@bodyrhythmnaples.com