Large Studio

Total Body Strength

Fullnbody training with dumbbells, kettlebells, and light bars. Focus on squat, hip hinge, push, pull, and core.

Duration: 45-60 min

BodyRhythm Bootcamp

Stations combining cardio and strength for all levels; ideal for calorie burn and endurance.

Duration: 45-50 min

Functional Circuit (HIIT + Strength)

Timed intervals using bands, balls, and sliders for power, stability, and aerobic capacity.

Duration: 45-50 min

Yin / Restorative Yoga

Passive, longer-held poses with props to release deep tension and calm the nervous system.

Duration: 60 min

Glutes & Legs (Lower Body Burn)

Lowernbody focus: squats, lunges, hinges, and glutenmed activation, plus a metabolic finisher.

Duration: 45-50 min

Upper Body Sculpt (Back, Shoulders & Arms)

Uppernbody strength with emphasis on technique and control; includes scapular stability and antinrotation core.

Duration: 45 min

Core & Stability

Midline and postural control with progressions (antinextension, antinrotation, breathing and bracing).

Duration: 30-40 min

Cardio Step + Tone

Choreographed step cardio with toning blocks; low/medium impact with options for beginners.

Duration: 45 min

Latin Dance Fitness

Rhythmic routine (salsa, merengue, reggaeton) to burn calories and improve coordination and endurance.

Duration: 45 min

Boxing Fitness (Cardio Box)

Basic striking technique, round-based work, and functional conditioning; option with soft pads/mitts.

Duration: 45 min

Suspension Training

Strapsnbased training for relative strength, stability, and full-chain mobility.

Duration: 30-40 min

Small Group Training (2–4 people)

Semi-private training tailored to group goals (weight loss, basic strength, technique).

Duration: 45 min

Personal Training 1:1

Fully personalized session with assessment, periodization, and progress tracking.

Duration: 45 min

Special Workshops (once a month)

Workshop examples:

• Squat & Hip Hinge Technique
• Safe Metabolic Conditioning for Beginners
• Posture & Strength for Daily Life

Duration: 90 min