Program Packages
Starter
2 classes/week of your choice (Cycling FatnBurn, LownImpact HIIT, Dance Cardio) + 1 Active Recovery every two weeks + 1 weekly checknin.
Duration: 4 weeks
Plus
3 classes/week (includes at least 1 MetCon) + 1 weekly Recovery + habit plan (water, steps, sleep) + weekly checknin with measurements.
Duration: 4 weeks
Premium
3 classes/week + 1 optional guided strength + 1 weekly Recovery + 2 Coaching 1:1 sessions + weekday chat support.