Pulse Room

Total Body Strength

Full-body workout with dumbbells, kettlebells, and light barbells. Focus on squats, hip hinges, push-pulls, and core.

Duration: 45–60 min

BodyRhythm Bootcamp

Stations combining cardio and strength with options for all levels; ideal for increasing caloric expenditure and endurance.

Duration: 45–50 min

Functional Circuit (HIIT + Strength)

Timed intervals with equipment (bands, balls, sliders) for power, stability, and aerobic capacity.

Duration: 45–50 min

Glutes & Legs (Lower Body Burn)

Focused on lower body work: squats, lunges, hinges, and gluteus activation, plus a metabolic finisher.

Duration: 45–50 min

Upper Body Sculpt (Back, Shoulders, and Arms)

Upper body strengthening with an emphasis on technique and control; includes scapular stability and anti-rotation core.

Duration: 45 min

Core & Stability

Core and postural control with progressions (anti-extension, anti-rotation, breathing, and arm movements).

Duration: 30–40 min

Cardio Step + Tone

Choreographed step cardio with toning blocks; low/medium impact with options for beginners.

Duration: 45 min

Latin Dance Fitness

Rhythmic routine (salsa, merengue, reggaeton) to burn calories and improve coordination and endurance.

Duration: 45 min

Boxing Fitness (Cardio Box)

Basic punching technique, round work, and functional conditioning; soft pads/mitts option.

Duration: 45 min

Suspension Training

Suspension strap training for relative strength, stability, and full-chain mobility.

Duration: 45 min

Small Group Training (2–4 people)

Semi-private training tailored to group goals (weight loss, core strength, technique).

Duration: 45 min

1:1 Personal Training

Fully personalized session with assessment, periodization, and progress tracking.

Duration: 45 min

Special Workshops (once a month)

Workshop examples:

• Squat and Hip Hinge Technique
• Safe Metabolic Conditioning for Beginners
• Posture and Strength for Daily Life

Duration: 90 min