Yoga Room

Gentle Yoga

Accessible sequence focused on mobility, breath, and relaxation.

Duration: 45 min

Vinyasa Flow

Dynamic flow synchronizing breath and movement for strength and flexibility.

Duration: 45-60 min

Hatha Alignment

Sustained postures emphasizing technique and corrections for safe practice.

Duration: 45-60 min

Yin / Restorative Yoga

Passive, longer-held poses with props to release deep tension and calm the nervous system.

Duration: 60 min

Back-Care Yoga

Focus on hip and spine mobility, stretching, and gentle core strengthening.

Duration: 45-60 min

Yoga Nidra (Guided Relaxation)

Deep rest practice and mindfulness to reduce stress and improve sleep.

Duration: 45 min

Private Yoga Classes

Personalized session tailored to goals (mobility, stress, technique, breath).

Duration: 45 min

Special Workshops (once a month)

Workshop examples:

• Basics Foundations
• Pranayama: Conscious Breathing
• Hip & Posterior Chain Health

Duration: 90 min